What is Emotional Freedom Technique?
EFT, commonly referred to as “tapping,” is a form of energy psychology developed in the 1990’s by Gary Craig, a Stanford engineering graduate specializing in healing and self-improvement. Also known as “Meridian Tapping,” EFT is a highly focused technique that rapidly releases the emotional and physical impact of stressful or traumatic life events from the mind-body system.
As clients bring their attention to a specific distressing memory or symptoms, I guide them through a process of making specific statements while tapping on acupuncture meridian points. Evidence based research supports the success of EFT in rapidly reducing stress while stimulating healing and providing both emotional and physical relief. Once the distress is reduced or removed, healing is accelerated and your body can rebalance itself, reprogramming it’s reactivity to the stressors of everyday life.
In a critical review published in the American Psychological Association” (APA), researchers found that EFT “consistently demonstrated strong effect sizes and other positive statistical results that far exceed chance after relatively few treatment sessions.”
EFT is a simple, yet highly effective technique that is easy to learn and offers you an immediate self-help tool to relieve distressing emotional and physical symptoms. Let me guide you in experiencing deep relief in your first EFT session for:
- Weight loss
- Depression & Anxiety
- Sports performance
- Physical Symptoms of Illness
My Clients Thrive
I am so thankful I met Danielle who I am seeing for EFT. Danielle has the ability to get to the root of the problem – helping me through any negative feelings. I have always left her office feeling positive and hopeful with skills to keep me on track.